Author: Kate Dupuis

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on…Continue readingTips for Better Sleep

Monkeypox is a viral disease that enters the body through broken skin, the respiratory tract or the mucous membranes (e.g., eyes, nose, or mouth).
Keep reading to learn more…Continue readingWhat You Need to Know About Monkeypox

This fact sheet provides information on the safety and effectiveness of mRNA vaccines. For more information, see Public Health Ontario’s COVID-19 Vaccines: mRNA Vaccines or visit the COVID-19 Vaccines webpage.…Continue readingWhat You Need to Know About mRNA Vaccines