Author: Kate Dupuis

With the cooler weather upon us, we are seeing an increase in a variety of respiratory illnesses, such as COVID-19, Influenza (Flu), and Respiratory Syncytial…Continue readingStaying Healthy Among High Rate of Respiratory lllness

What is SAD? Seasonal Affective Disorder, or SAD, is characterized by episodes of depression that occur during certain seasons. It begins and ends around the…Continue readingSeasonal Affective Disorder

Myth 1: The flu isn’t a big deal Most people who have the flu will experience symptoms such as fever, chills, cough, muscle aches, headache, fatigue,…Continue readingMyths & Truths of Getting the Flu Shot

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on…Continue readingTips for Better Sleep