Author: Kate Dupuis

With the cooler weather upon us, we are seeing an increase in a variety of respiratory illnesses, such as COVID-19, Influenza (Flu), and Respiratory Syncytial Virus (RSV). Yesterday, Ontario’s Chief…Continue readingStaying Healthy Among High Rate of Respiratory lllness

What is SAD? Seasonal Affective Disorder, or SAD, is characterized by episodes of depression that occur during certain seasons. It begins and ends around the same time each year. The…Continue readingSeasonal Affective Disorder

Myth 1: The flu isn’t a big deal Most people who have the flu will experience symptoms such as fever, chills, cough, muscle aches, headache, fatigue, and loss of appetite for…Continue readingMyths & Truths of Getting the Flu Shot

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and…Continue readingTips for Better Sleep

Monkeypox is a viral disease that enters the body through broken skin, the respiratory tract or the mucous membranes (e.g., eyes, nose, or mouth).
Keep reading to learn more…Continue readingWhat You Need to Know About Monkeypox