Asthma is a chronic respiratory condition that affects millions of people worldwide, causing difficulty in breathing and other respiratory symptoms. Despite its prevalence, there’s still much to learn about managing…Continue readingBreathing Easy: Understanding Asthma
As the vibrant colours of spring emerge and nature awakens, many of us eagerly welcome the warmer weather. However, for some, this season also brings a less pleasant guest: allergies.…Continue readingNavigating Springtime Allergies
What is COVID-19? Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus. Most people infected with the virus will experience mild to moderate respiratory illness and recover…Continue readingFrequently Asked Questions about COVID-19
What is RSV? Respiratory syncytial virus (RSV) causes infections of the lungs and respiratory tract. It’s so common that most children have been infected with the virus by age 2.…Continue readingFrequently Asked Questions about RSV
What is the Flu? Influenza (the flu) is a virus that infects the nose, throat, and lungs. Symptoms of the flu virus are coughing, fever, chills, headaches, muscles aches, runny…Continue readingFrequently Asked Questions about The Flu
Research has shown us that people who exercise regularly tend to be more resistant to many mental illnesses. Exercise can help treat current symptoms and prevent future episodes. What problems…Continue readingThe Mental Health Benefits of Exercise
What is SAD? Seasonal Affective Disorder, or SAD, is characterized by episodes of depression that occur during certain seasons. It begins and ends around the same time each year. The…Continue readingSeasonal Affective Disorder
