What is SAD? Seasonal Affective Disorder, or SAD, is characterized by episodes of depression that occur during certain seasons. It begins and ends around the…Continue readingSeasonal Affective Disorder
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on…Continue readingTips for Better Sleep
The COHT Vaccination Team continues to provide access to COVID Vaccinations onsite, in addition to options in the community.
Keep reading to learn more and access helpful resources…Continue readingLocal COVID-19 Vaccination Updates