Category: Health Resources & Updates

Some people think they only need sunscreen when they are going to the beach or are going to be exposed to the sun for a long period of time.  Other…Continue readingThe Importance of Wearing Sunscreen Everyday

With the cooler weather upon us, we are seeing an increase in a variety of respiratory illnesses, such as COVID-19, Influenza (Flu), and Respiratory Syncytial Virus (RSV). Yesterday, Ontario’s Chief…Continue readingStaying Healthy Among High Rate of Respiratory lllness

Acetaminophen tablets may be split, then crushed, and mixed with apple sauce or pudding. Use split and mixed doses immediately. These calculations use a dose of 10-15 mg/kg. Doses can…Continue readingPediatric Acetaminophen (Tylenol®) Dosing Using Tablets

Symptoms People infected with RSV usually show symptoms within 4 to 6 days after getting infected. Symptoms of RSV infection usually include Runny nose Decrease in appetite Coughing Sneezing Fever…Continue readingRespiratory Syncytial Virus Infection (RSV)

What is SAD? Seasonal Affective Disorder, or SAD, is characterized by episodes of depression that occur during certain seasons. It begins and ends around the same time each year. The…Continue readingSeasonal Affective Disorder

Myth 1: The flu isn’t a big deal Most people who have the flu will experience symptoms such as fever, chills, cough, muscle aches, headache, fatigue, and loss of appetite for…Continue readingMyths & Truths of Getting the Flu Shot

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and…Continue readingTips for Better Sleep

If you are pregnant or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time…Continue readingYour Guide to a Healthy Pregnancy

Monkeypox is a viral disease that enters the body through broken skin, the respiratory tract or the mucous membranes (e.g., eyes, nose, or mouth).
Keep reading to learn more…Continue readingWhat You Need to Know About Monkeypox