NEWS & UPDATES

Myth 1: The flu isn’t a big deal Most people who have the flu will experience symptoms such as fever, chills, cough, muscle aches, headache, fatigue,…Continue readingMyths & Truths of Getting the Flu Shot

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on…Continue readingTips for Better Sleep

If you are pregnant or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it…Continue readingYour Guide to a Healthy Pregnancy

Diabetes can be a difficult disease to manage, with poor diet only exacerbating that difficulty. In fact, a healthy diet is necessary to keep blood…Continue readingBest Diets For People With Diabetes

The COHT Vaccination Team continues to provide access to COVID Vaccinations onsite, in addition to options in the community.
Keep reading to learn more and access helpful resources…Continue readingLocal COVID-19 Vaccination Updates

Monkeypox is a viral disease that enters the body through broken skin, the respiratory tract or the mucous membranes (e.g., eyes, nose, or mouth).
Keep reading to learn more…Continue readingWhat You Need to Know About Monkeypox

This fact sheet provides information on the safety and effectiveness of mRNA vaccines. For more information, see Public Health Ontario’s COVID-19 Vaccines: mRNA Vaccines or visit the COVID-19 Vaccines webpage.…Continue readingWhat You Need to Know About mRNA Vaccines